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论文范文《英式青少年橄榄球的日常训练要领分析》查直降

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英式青少年橄榄球；日常训练；要领

<p class=“MsoNormal” align=“justify” style=“text-indent:21.0000pt;mso-char-indent-count:2.0000;text-autospace:ideograph-numeric;
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mso-font-kerning:1.0000pt;”><font face=“宋体”>摘要：橄榄球发源于英国，是国外十分受青少年欢迎的运动项目，随着国外文化体育在国内的发展，英式青少年橄榄球在国内得到一定程度的发展，备受青少年的青睐。本文首先针对英式青少年橄榄球进行概述，然后分析英式青少年橄榄球的竞技能力，最后分析英式青少年橄榄球的日常训练要领，为英式青少年橄榄球的训练提供一点参考意见。</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Calibri;
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mso-pagination:none;text-align:justify;text-justify:inter-ideograph;”><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;”><font face=“宋体”>橄榄球发源于英国</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>，风靡了西方众多国家，随着国外运动发展传入国内，我国开始发展英式橄榄球，英式橄榄球尤其备受青少年的青睐，但由于橄榄球在国内发展时间较短，橄榄球相关训练尚未成熟，我国英式青少年橄榄球的发展遇到一定的问题，本文针对英式青少年橄榄球进行概述，并对英式青少年橄榄球的日常训练要领进行梳理，提出一些建议。</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-list:l1 level1 lfo1;”><!–[if !supportLists]–><span style=“font-family:宋体;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
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mso-font-kerning:1.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);”><span style=“mso-list:Ignore;”>一、</span></span><!–[endif]–><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>英式橄榄球概述</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><o:p></o:p></span></p><p class=“MsoNormal” align=“justify” style=“text-indent:21.0000pt;mso-char-indent-count:2.0000;text-autospace:ideograph-numeric;
mso-pagination:none;text-align:justify;text-justify:inter-ideograph;”><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>英式橄榄球是技能类运动中的同场对抗性运动项目，其对抗性强度和节奏都十分强大，评判的标准主要以橄榄球的命中及对对手的防范为主。进行一场英式橄榄球比赛需要</font><font face=“Arial”>80</font><font face=“宋体”>分钟，只有上下两个半场，半场之间休息</font><font face=“Arial”>10</font><font face=“宋体”>分钟。每队有</font><font face=“Arial”>15</font><font face=“宋体”>个参赛队员，前锋</font><font face=“Arial”>8</font><font face=“宋体”>个、后卫</font><font face=“Arial”>7</font><font face=“宋体”>个。计分的方式主要有触地得分、追加射门得分、罚踢射门得分和落踢射门得分。橄榄球有英式和美式之分，英式青少年橄榄球与美式橄榄球最大的区别是在比赛中对攻防及橄榄球的控制权不同，英式橄榄球对攻防切换较为密切，因此对队员的战略技术以及体能都有较高的要求。</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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text-align:justify;text-justify:inter-ideograph;mso-list:l1 level1 lfo1;”><!–[if !supportLists]–><span style=“font-family:宋体;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
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mso-font-kerning:1.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);”><span style=“mso-list:Ignore;”>二、</span></span><!–[endif]–><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>英式青少年橄榄球竞技分析</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><o:p></o:p></span></p><p class=“MsoNormal” align=“justify” style=“mso-para-margin-left:0.0000gd;text-indent:21.0000pt;mso-char-indent-count:2.0000;
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text-justify:inter-ideograph;”><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>英式橄榄球是一个群体作战的运动项目，每一支队伍参赛队员多达</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“Arial”>15</font><font face=“宋体”>个，因此，在比赛过程中，要求运动员之间进行相互配合的运动战术，而且英式橄榄球运动是对抗性极强的项目，比赛时运动员需要充分发挥运动智能，需要由充沛的基础体能，以及应变的心理能力，才能在运动中取得比赛的胜利。因此，英式青少年橄榄球训练中，需要结合青少年的身体基础特征，对青少年的运动战术、基础体能、心理应变能力和运动智能进行有针对性的训练。</font></span><span style=“mso-spacerun:‘yes’;font-family:Arial;mso-fareast-font-family:宋体;
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text-align:justify;text-justify:inter-ideograph;mso-list:l1 level1 lfo1;”><!–[if !supportLists]–><span style=“font-family:宋体;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
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mso-font-kerning:1.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);”><span style=“mso-list:Ignore;”>三、</span></span><!–[endif]–><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>英式青少年橄榄球日常训练要领</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><o:p></o:p></span></p><p class=“MsoNormal” align=“justify” style=“mso-para-margin-left:0.0000gd;text-indent:21.0000pt;mso-char-indent-count:2.0000;
text-autospace:ideograph-numeric;mso-pagination:none;text-align:justify;
text-justify:inter-ideograph;mso-list:l0 level1 lfo2;”><!–[if !supportLists]–><span style=“font-family:宋体;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
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mso-font-kerning:1.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);”><span style=“mso-list:Ignore;”>（一）</span></span><!–[endif]–><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>运动战术及基础体能训练要领</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><o:p></o:p></span></p><p class=“MsoNormal” align=“justify” style=“text-indent:21.0000pt;mso-char-indent-count:2.0000;text-autospace:ideograph-numeric;
mso-pagination:none;text-align:justify;text-justify:inter-ideograph;”><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>英式橄榄球中的运动技术主要包括传接球、踢球、扑搂等，在比赛中，运动员无论是在进攻时还是防守时，都会运用到这些运动技术，尤其是传接球技术在比赛中至关重要，传接球能够成功关乎到整个比赛的结果，只有成功的传接球才能保证后续的一系列战术施展，才能使得后续的踢球、扑搂产生作用，所以在英式青少年橄榄球日常训练中应注重对传接球基本技术的强化训练，打好基本功，从基本传接球训练开始，逐步加大难度，提高传接球的技术技巧，随后辅助发展踢球和扑搂技术，将踢球和扑搂技术作为进阶技术进行训练。另一方面体能训练是众多运动项目的基础训练项目，英式橄榄球更是需要运动员在比赛中有充沛的体能，尤其是橄榄球比赛对抗性强，需要运动员能快速反应，具备体能上的爆发力以及灵敏性。因此在英式青少年橄榄球训练中，基础体能训练必不可少，训练时应根据青少年的身体状态特征制定合理的体能训练项目，并逐渐提高强度，以保证运动员具备充足的体能。</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-char-indent-count:2.0000;text-autospace:ideograph-numeric;mso-pagination:none;
text-align:justify;text-justify:inter-ideograph;mso-list:l0 level1 lfo2;”><!–[if !supportLists]–><span style=“font-family:宋体;mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;
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mso-font-kerning:1.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);”><span style=“mso-list:Ignore;”>（二）</span></span><!–[endif]–><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>运动战术能力训练要领</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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font-size:10.5000pt;mso-font-kerning:1.0000pt;background:rgb(255,255,255);
mso-shading:rgb(255,255,255);”><o:p></o:p></span></p><p class=“MsoNormal” align=“justify” style=“mso-para-margin-left:0.0000gd;text-indent:21.0000pt;mso-char-indent-count:2.0000;
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text-justify:inter-ideograph;”><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>英式橄榄球比赛是一个团队合作作战的运动比赛，要赢得比赛紧靠个人单打独斗是不行的，需要整个队伍运动员的相互配合，发挥运动战术，应变比赛中对方的进攻。因此要求橄榄球运动员能够熟练发挥战术能力，通过训练，对运动规则熟悉，并经过磨合训练将具备不同优势的运动员相互配合，制定相应的攻防战术。因此英式青少年橄榄球日常训练中，教练应该对每一个运动员进行了解其运动优劣势，充分发挥运动员的优势技术，将不同运动员之间进行配合训练，模拟不同情况下的应对战术，使得整个队伍能力最优化，尤其是在赛前，应对比赛对手进行分析，结合队伍的优劣势进行战术布置，并通过训练进行强化。</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-font-kerning:1.0000pt;background:rgb(255,255,255);mso-shading:rgb(255,255,255);”><span style=“mso-list:Ignore;”>（三）</span></span><!–[endif]–><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>心理应变能力及运动智能训练要领</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><o:p></o:p></span></p><p class=“MsoNormal” align=“justify” style=“mso-para-margin-left:0.0000gd;text-indent:21.0000pt;mso-char-indent-count:2.0000;
text-autospace:ideograph-numeric;mso-pagination:none;text-align:justify;
text-justify:inter-ideograph;”><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;mso-bidi-font-family:Arial;color:rgb(51,51,51);
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mso-shading:rgb(255,255,255);”><font face=“宋体”>一般来说体育运动都对运动员的心理素质有一定要求，尤其是在比赛的高压力状态下，运动员只有较强的心理素质才能在高压力的环境中调节好自身的心理情绪，发挥出最佳的运动水平。英式橄榄球是对抗性的运动，双方之间的身体接触等较多，而青少年又有较为热血鲜活的性格特征，在英式青少年橄榄球训练中，教练应充分关注青少年运动员的心理状态，对其个性施加一定的影响，使其能够控制自身的情绪并调节心理状态，稳定地发挥出运动水平，尤其是在意志力、注意力、球感方面，教练应进行统一的训练，同时还要根据不同个体特征进行因材施教，以提高整体的心理素质。另外，英式青少年橄榄球训练中还要关注运动员的运动智能训练，运动智能是运动员在赛场上对运动的判断，根据对手不断变化的进攻与防守及时作出战术的调整与改变。教练可以通过日常模拟比赛训练运动员的运动智能，而且需要根据青少年的心理特征与成熟程度等，对不同运动员进行针对性的调整，使其运动智能尽量达到最佳的水平。</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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mso-shading:rgb(255,255,255);”><font face=“宋体”>结语</font></span><span style=“mso-spacerun:‘yes’;font-family:宋体;mso-ascii-font-family:Arial;
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<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table List 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table List 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table List 7” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table List 8” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table 3D effects 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table 3D effects 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table 3D effects 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Contemporary” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Elegant” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Professional” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Subtle 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Subtle 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Web 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Web 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Web 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Balloon Text” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Grid” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Table Theme” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Placeholder Text” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“No Spacing” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Shading” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light List” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Grid” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Dark List” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Shading” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful List” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Grid” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Shading Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light List Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Grid Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 1 Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 2 Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 1 Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“List Paragraph” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Quote” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Intense Quote” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 2 Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 1 Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 2 Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 3 Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Dark List Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Shading Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful List Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Grid Accent 1” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Shading Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light List Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Grid Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 1 Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 2 Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 1 Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 2 Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 1 Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 2 Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 3 Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Dark List Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Shading Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful List Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Grid Accent 2” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Shading Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light List Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Grid Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 1 Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 2 Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 1 Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 2 Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 1 Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 2 Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 3 Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Dark List Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Shading Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful List Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Grid Accent 3” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Shading Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light List Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Grid Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 1 Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 2 Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 1 Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 2 Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 1 Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 2 Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 3 Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Dark List Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Shading Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful List Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Grid Accent 4” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Shading Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light List Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Grid Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 1 Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 2 Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 1 Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 2 Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 1 Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 2 Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 3 Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Dark List Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Shading Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful List Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Grid Accent 5” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Shading Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light List Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Light Grid Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 1 Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Shading 2 Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 1 Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium List 2 Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 1 Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 2 Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Medium Grid 3 Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Dark List Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Shading Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful List Accent 6” ></w:LsdException>
<w:LsdException Locked=“false” Priority=“99” SemiHidden=“false” Name=“Colorful Grid Accent 6” ></w:LsdException>
</w:LatentStyles></xml><![endif]–></p><p class=“MsoNormal” align=“justify” style=“mso-para-margin-left:0.0000gd;text-indent:21.0000pt;mso-char-indent-count:2.0000;
text-autospace:ideograph-numeric;mso-pagination:none;text-align:justify;
text-justify:inter-ideograph;”><span style=“font-family: 宋体; color: rgb(51, 51, 51); letter-spacing: 0pt; font-size: 10.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;”><font face=“宋体”>随着英式青少年橄榄球在我国逐渐推广开来，英式青少年橄榄球遇到了发展的机会，而作为一项体育运动，其竞技比赛更能体现运动的意义，因此英式青少年橄榄球的日常训练尤为重要，只有对青少年的运动战术、基础体能、心理应变能力和运动智能进行有针对性的训练，才能有效提高英式青少年橄榄球的运动水平。</font></span><span style=“font-family: Arial; color: rgb(51, 51, 51); letter-spacing: 0pt; font-size: 10.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;”><o:p></o:p></span></p>

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